WELCOME TO MY BLOG

Hello friends, family, sponsors & clients!
I am so excited to start this summer 2013. Thank you for all of your support as I accomplish my race goals. Check out the calendar of events and join me on race day, or you can check this blog to see my posted results. I am so blessed to have a healthy body after having two children and look forward to many more races in the future! I so appreciate those of you that sponsored me in 2011. It was a successful year! I placed 3rd in my age group in the Grapevine Triathlon and 8th overall female with a time of 1:22 for the sprint distance. I took 1st place overall female, 3rd overall male and female in the Indoor Lifetime Sprint Triathlon, and placed 5th in my age group at the Austin Olympic Triathlon with a time of 2:59, which I plan to beat this year! I placed 1st in the Roc the Doc 5k for the second year in a row, and then ran the Azalea 10k for the second time- 6 months pregnant! I ran that with my brother Ben and Sister Sarah- who pushed a stroller with a baby. Check out the pics! The last 2 years have flown by as I have been so busy with two children now. But things are starting to get back to normal and I am feeling more myself.... I am READY TO RUN!
Below are the Pricing for my personal business for all interested.



Private Instruction

Yoga & Pilates or Triathlon Coaching (in one or all areas)

Swim, Cycle, Run, Nutrition and Training:

$30 per 45 min session for desired amount of lessons

or $100 for 4 lessons ($20 savings)

or $200 for 8 lessons ($40 savings)

Yoga & Pilates (Pre &Post Natal), Cardio Boxing, Boot Camp, Swimming and Triathlon Training

Group Lesson Adult or Child: class size range from 3-15

$10 per client

Age 10 & Under- 30 min

Adults & Teens- 45min (in water)

Weekly emailed workouts, ideas and tips:

$10 monthly or $90 for the whole year (3 months free)

payments made by cash or check please, prior to instruction

469-888-2851

swimkatie89@yahoo.com

Facebook:KTfitness.HealthyHearts

Thursday, March 3, 2011

first post

Welcome and thank you for visiting my site! As you can see I have a 10k run coming up in just a couple weeks so I will be running at least three times a week now. I ran my first 6 miles just a few months ago, considering that I used to HATE running! This all started because I was wanting to loose my baby weight so I started running with the jogger. I met my friend Julia Conger who encouraged me to push myself a little further each time. I remember in highschool when they would make us run a mile and I would dread the day! haha. Now I look forward to running because it gives me a break from life, an escape. I have ran 6 miles three times now! Tomarrow morning after I teach yoga I am going to run and ride my bike since Craig is staying home from work. I'll just go around the neighborhood and do a 5 mile bike followed immediately with a 3mile run. WOO HOO!
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About me

I am a fitness enthusiast, triathlete, group exercise instructor, wife, sister, Mother, a cook (Pampered Chef Consultant) and many others. I have been working in the fitness industry for four years and have taught swimming, gymnastics and currently teach group exercise. I am a student working on a double major in Physical Education and Sports Management. I hope to do an Iron Man one day, however family comes first so that day might be a few years away. I love my family, my husband Craig and my one year old daughter Emma, as well as our parents and siblings who show continuous love and support. Since I love to cook and enjoy learning about nutrition I also sell Pampered Chef. My website is http://www.pamperedchef.biz/kookinKT

I belong to the church of Jesus Christ of Latter Day Saints. I teach the Young Women ages 12-18, and I love this calling! Along with fitness, I also love music and I sing often in my church. Well I think that is enough about me for now, but if you follow my blog you will learn more!