I just checked the results from my tri on saturday! You can check them if you want http://www.indoortri.com/.
They do a point system depending on how many participants there are. I placed 3rd over all in total points and I was the 1st female! =)
I placed 4th in the swim, 6th in the bike, and 3rd in the run. The crazy thing is that the run was the hardest part for me! Maybe I should have worked a little harder on the others. Well this morning I swam 1000m. I got there later than I wanted and had to cut the swim short so that I could go to the grocery store and get diapers. lol. And I taught cycle tonight. Tomarrow I am teaching yoga so I am going to go early ad run on the tred mill 20-30 minutes. I also teach pilates and Aqua tomarrow night though so I dont want to train too hard tomarrow. Plus I dont want to be away from Emma any more than I have to. This is why I would not be able to do an Iron man unless my kids are grown. I just have a hard time being dedicated to train when I am allready away from Emma so much, especially lately with school too. She has transitioned really well into nursery at church though and they say it must be because she is used to the daycare. Well I stink pretty bad from cycle so I am going to hit the shower! Thanks for reading my blog and supporting me on m y races!
Next up is the Onion festival 5k on the 30th
WELCOME TO MY BLOG
Hello friends, family, sponsors & clients!
I am so excited to start this summer 2013. Thank you for all of your support as I accomplish my race goals. Check out the calendar of events and join me on race day, or you can check this blog to see my posted results. I am so blessed to have a healthy body after having two children and look forward to many more races in the future! I so appreciate those of you that sponsored me in 2011. It was a successful year! I placed 3rd in my age group in the Grapevine Triathlon and 8th overall female with a time of 1:22 for the sprint distance. I took 1st place overall female, 3rd overall male and female in the Indoor Lifetime Sprint Triathlon, and placed 5th in my age group at the Austin Olympic Triathlon with a time of 2:59 , which I plan to beat this year! I placed 1st in the Roc the Doc 5k for the second year in a row, and then ran the Azalea 10k for the second time- 6 months pregnant! I ran that with my brother Ben and Sister Sarah- who pushed a stroller with a baby. Check out the pics! The last 2 years have flown by as I have been so busy with two children now. But things are starting to get back to normal and I am feeling more myself.... I am READY TO RUN !
Below are the Pricing for my personal business for all interested.
Private Instruction
Yoga & Pilates or Triathlon Coaching (in one or all areas)
Swim, Cycle, Run, Nutrition and Training:
$30 per 45 min session for desired amount of lessons
or $100 for 4 lessons ($20 savings)
or $200 for 8 lessons ($40 savings)
Yoga & Pilates (Pre &Post
Group Lesson Adult or Child: class size range from 3-15
$10 per client
Age 10 & Under- 30 min
Adults & Teens- 45min (in water)
Weekly emailed workouts, ideas and tips:
$10 monthly or $90 for the whole year (3 months free)
payments made by cash or check please, prior to instruction
469-888-2851
swimkatie89@yahoo.com
Facebook:KTfitness.HealthyHearts
Monday, April 18, 2011
Saturday, April 16, 2011
Life Time Indoor Tri
"I tried the indoor tri"
It was a lot of fun and not so competitive. I would definately suggest it to any one who is interested in doing a tri for the first time because you go at your own pace and no one gets left behind!
We were allotted certain time frames to complete as much distance as possible for each component of the race. 10 min swim, 30 min bike, and 20 min run.
My goals were to do 500m swim, 10-12 mile bike, and 3 mile run (this was a pretty huge goal and caused my shin splints before my 10K race)
I accomplished my goals ALMOST.
Results will be posted on the indoor tri website, however Craig helped me keep track of them pretty well.
I completed 575m swim, 15.4 mile bike and 2.68 mile run.
The run of coarse is always my weakest point. I had done a trial run on the tred mill previously and had kept an 8.0mph pace until the last minute when I sprinted. This morning however I decided to start off stronger so as to try to get my 3 mile goal. I started at 8.5mph and by the second mile had to slow down because I was completely pooped and my legs were feeling like lead weights. By the last few minutes I gained speed again and finished at 10 mph! Which is my fastest! I finished hard and strong and I am proud of that. When the timer went off I hit the stop button and jumped to the side dropping my head down on the tred mill to catch my breath. whew! I then got some breakfast and went home to shower. I tried to take a nap but Emma was crawling all over me and spilling tater tots all over my bed. So I got up and went to La Fitness to teach Yoga, Then went to school for a gruesome 5 hours. Then Craig and Emma met me at Olive Garden for dinner and now we are finally home. (I should be studying for my test tomarrow but instead I am on my blog. =)
I really had a fun experience though and hope that in October I can recruit some of my family members and friends to join me! Well... now it is time to get serious in my training because June I have a sprint and September is the Olympic distance! Whew! Wish me luck!
It was a lot of fun and not so competitive. I would definately suggest it to any one who is interested in doing a tri for the first time because you go at your own pace and no one gets left behind!
We were allotted certain time frames to complete as much distance as possible for each component of the race. 10 min swim, 30 min bike, and 20 min run.
My goals were to do 500m swim, 10-12 mile bike, and 3 mile run (this was a pretty huge goal and caused my shin splints before my 10K race)
I accomplished my goals ALMOST.
Results will be posted on the indoor tri website, however Craig helped me keep track of them pretty well.
I completed 575m swim, 15.4 mile bike and 2.68 mile run.
The run of coarse is always my weakest point. I had done a trial run on the tred mill previously and had kept an 8.0mph pace until the last minute when I sprinted. This morning however I decided to start off stronger so as to try to get my 3 mile goal. I started at 8.5mph and by the second mile had to slow down because I was completely pooped and my legs were feeling like lead weights. By the last few minutes I gained speed again and finished at 10 mph! Which is my fastest! I finished hard and strong and I am proud of that. When the timer went off I hit the stop button and jumped to the side dropping my head down on the tred mill to catch my breath. whew! I then got some breakfast and went home to shower. I tried to take a nap but Emma was crawling all over me and spilling tater tots all over my bed. So I got up and went to La Fitness to teach Yoga, Then went to school for a gruesome 5 hours. Then Craig and Emma met me at Olive Garden for dinner and now we are finally home. (I should be studying for my test tomarrow but instead I am on my blog. =)
I really had a fun experience though and hope that in October I can recruit some of my family members and friends to join me! Well... now it is time to get serious in my training because June I have a sprint and September is the Olympic distance! Whew! Wish me luck!
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