WELCOME TO MY BLOG

Hello friends, family, sponsors & clients!
I am so excited to start this summer 2013. Thank you for all of your support as I accomplish my race goals. Check out the calendar of events and join me on race day, or you can check this blog to see my posted results. I am so blessed to have a healthy body after having two children and look forward to many more races in the future! I so appreciate those of you that sponsored me in 2011. It was a successful year! I placed 3rd in my age group in the Grapevine Triathlon and 8th overall female with a time of 1:22 for the sprint distance. I took 1st place overall female, 3rd overall male and female in the Indoor Lifetime Sprint Triathlon, and placed 5th in my age group at the Austin Olympic Triathlon with a time of 2:59, which I plan to beat this year! I placed 1st in the Roc the Doc 5k for the second year in a row, and then ran the Azalea 10k for the second time- 6 months pregnant! I ran that with my brother Ben and Sister Sarah- who pushed a stroller with a baby. Check out the pics! The last 2 years have flown by as I have been so busy with two children now. But things are starting to get back to normal and I am feeling more myself.... I am READY TO RUN!
Below are the Pricing for my personal business for all interested.



Private Instruction

Yoga & Pilates or Triathlon Coaching (in one or all areas)

Swim, Cycle, Run, Nutrition and Training:

$30 per 45 min session for desired amount of lessons

or $100 for 4 lessons ($20 savings)

or $200 for 8 lessons ($40 savings)

Yoga & Pilates (Pre &Post Natal), Cardio Boxing, Boot Camp, Swimming and Triathlon Training

Group Lesson Adult or Child: class size range from 3-15

$10 per client

Age 10 & Under- 30 min

Adults & Teens- 45min (in water)

Weekly emailed workouts, ideas and tips:

$10 monthly or $90 for the whole year (3 months free)

payments made by cash or check please, prior to instruction

469-888-2851

swimkatie89@yahoo.com

Facebook:KTfitness.HealthyHearts

Monday, April 18, 2011

Results from indoor tri posted!

I just checked the results from my tri on saturday! You can check them if you want http://www.indoortri.com/.
They do a point system depending on how many participants there are. I placed 3rd over all in total points and I was the 1st female! =)
I placed 4th in the swim, 6th in the bike, and 3rd in the run. The crazy thing is that the run was the hardest part for me! Maybe I should have worked a little harder on the others. Well this morning I swam 1000m. I got there later than I wanted and had to cut the swim short so that I could go to the grocery store and get diapers. lol. And I taught cycle tonight. Tomarrow I am teaching yoga so I am going to go early ad run on the tred mill 20-30 minutes. I also teach pilates and Aqua tomarrow night though so I dont want to train too hard tomarrow. Plus I dont want to be away from Emma any more than I have to. This is why I would not be able to do an Iron man unless my kids are grown. I just have a hard time being dedicated to train when I am allready away from Emma so much, especially lately with school too. She has transitioned really well into nursery at church though and they say it must be because she is used to the daycare. Well I stink pretty bad from cycle so I am going to hit the shower! Thanks for reading my blog and supporting me on m y races!
Next up is the Onion festival 5k on the 30th
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About me

I am a fitness enthusiast, triathlete, group exercise instructor, wife, sister, Mother, a cook (Pampered Chef Consultant) and many others. I have been working in the fitness industry for four years and have taught swimming, gymnastics and currently teach group exercise. I am a student working on a double major in Physical Education and Sports Management. I hope to do an Iron Man one day, however family comes first so that day might be a few years away. I love my family, my husband Craig and my one year old daughter Emma, as well as our parents and siblings who show continuous love and support. Since I love to cook and enjoy learning about nutrition I also sell Pampered Chef. My website is http://www.pamperedchef.biz/kookinKT

I belong to the church of Jesus Christ of Latter Day Saints. I teach the Young Women ages 12-18, and I love this calling! Along with fitness, I also love music and I sing often in my church. Well I think that is enough about me for now, but if you follow my blog you will learn more!