WELCOME TO MY BLOG
Hello friends, family, sponsors & clients!
I am so excited to start this summer 2013. Thank you for all of your support as I accomplish my race goals. Check out the calendar of events and join me on race day, or you can check this blog to see my posted results. I am so blessed to have a healthy body after having two children and look forward to many more races in the future! I so appreciate those of you that sponsored me in 2011. It was a successful year! I placed 3rd in my age group in the Grapevine Triathlon and 8th overall female with a time of 1:22 for the sprint distance. I took 1st place overall female, 3rd overall male and female in the Indoor Lifetime Sprint Triathlon, and placed 5th in my age group at the Austin Olympic Triathlon with a time of 2:59 , which I plan to beat this year! I placed 1st in the Roc the Doc 5k for the second year in a row, and then ran the Azalea 10k for the second time- 6 months pregnant! I ran that with my brother Ben and Sister Sarah- who pushed a stroller with a baby. Check out the pics! The last 2 years have flown by as I have been so busy with two children now. But things are starting to get back to normal and I am feeling more myself.... I am READY TO RUN !
Below are the Pricing for my personal business for all interested.
Private Instruction
Yoga & Pilates or Triathlon Coaching (in one or all areas)
Swim, Cycle, Run, Nutrition and Training:
$30 per 45 min session for desired amount of lessons
or $100 for 4 lessons ($20 savings)
or $200 for 8 lessons ($40 savings)
Yoga & Pilates (Pre &Post
Group Lesson Adult or Child: class size range from 3-15
$10 per client
Age 10 & Under- 30 min
Adults & Teens- 45min (in water)
Weekly emailed workouts, ideas and tips:
$10 monthly or $90 for the whole year (3 months free)
payments made by cash or check please, prior to instruction
469-888-2851
swimkatie89@yahoo.com
Facebook:KTfitness.HealthyHearts
Friday, May 20, 2011
training...
Well, training lately has been so so. I accomplished my swimming goal! Monday I swam 1500m in 27 minutes, and then I did it again Wednesday in under 30 minutes but I didn't have my watch so I wasn't exactly sure of my time. I have a really hard time keeping count of my laps. Julia and I figured out that 40 flip turns is 1000 meters. That helps a little but I still find myself getting lost in my thoughts and then wondering how many I have done. As far as running goes, I have gotten slower. But I am enjoying long distance a lot more now! I have to really watch what I eat if I want my run to be good, otherwise I really pay for it! I have subbed a few extra cycle classes lately and Craig went out on the bike with me. We are hoping to go again tomorrow if the weather is okay. It has been really windy and today rainy, so we will see. Well I have the June sprint triathlon coming up in two weeks so this next week is going to be my most serious training week and then I will take it a little easier the week of the race. We are going to my parents house for the weekend too so I will have to stay disciplined. I have a friend at La Fitness named Brenna who just did an Olympic distance last weekend (I am doing one in September) She told me that her 8 year old daughter told her that she sets a great example to her because she works out and reads her bible. She is a mother of 5 and is competing! I hope that one day Emma and my future children will say similar things about me! And maybe when they are a little older we can have a family trip to Hawaii and mom will do and IRON MAN!!!!! =) but right now lets take it one day at a time.
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